When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

This study offers a practical, accessible path to dramatic heart health improvement—the science says, it’s time to take the ...

Renowned cardiologist Dr. Aseem Malhotra reveals a 21-day natural approach to significantly boost heart health. Focusing on a ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

The new Fitbit app, currently in preview for Android users, presents data more clearly. But it's still missing features and ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...