When do the clocks fall back tonight?

Daylight saving time ends tonight Here’s a simple way to reset your body clock faster - A new study found that switching ...

Daylight saving time ends tonight Here’s a simple way to reset your body clock faster

The spring change to daylight saving time can be a little rougher as darker mornings and lighter evenings make it harder to fall asleep on time. Those first few days have been linked to increases in ...

Here’s what happens to your body when clocks ‘fall back’ an hour

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster.

Clocks turn back Sunday as daylight saving time ends; here’s the effect on your body

Daylight saving time ends Sunday (Nov. 2) at 2 a.m. local time, which means you should set your clock back one hour before you go to bed. Standard time will last until March 8, when we will again ...

The Dark Side of Daylight Saving Time

So why, exactly, do we compound the problem of sleep deprivation twice a year with Daylight Saving Time? Why do we, in spring ...