and the story of a grandma who transitioned from a beginner swimmer to a record breaker exemplifies this beautifully. This article will delve into her journey, highlighting the key milestones, ...

The journey of our grandma swimmer began with a simple desire: to stay active and healthy. At the age of 65, she decided to take swimming lessons. Initially, she struggled with basic techniques and ...

“The Y was my home away from home,” confessed Kathy Cameron, a longtime Sudbury teacher who was introduced to synchro at the ...

Keeping a fish tank shouldn’t require a marine-biology degree. To craft our list of the best fish for beginners, Forbes Advisor teamed up with three aquarists and considered factors like ease of care, ...

River City Aquatics has been recognized as a USA Swimming Bronze Medal Club for 2025–2026, placing the Southeast Missouri ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...