Markets took a breather in this latest bull run in the markets, with red closes among all major indexes snapping a seven-day winning streak on the S&P 500. The Dow slid -91 points, -0.20%, the S&P 500 ...

The short answer: The best time to exercise is whenever you’ll actually do it. Let’s be real. If I claimed the “ideal” time to work out is 4 a.m. (which it’s not), most people would tune out and move ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

(Reuters) -- China and Malaysia will hold a joint military exercise this month in the Southeast Asian nation and nearby waters, focused on measures such as disaster relief and combating piracy, the ...

There are some logical things we know to be true: working out is tiring. And being tired helps you fall asleep. But exercise before bed can sometimes have the opposite effect. I have personal ...

Notice the sun setting earlier in the Upstate? That means daylight saving time is nearing its end. Daylight saving time will come to a close on Sunday, Nov. 2, at 2 a.m. During this time, clocks will ...

A sedentary lifestyle eventually takes a toll on health but snapping out of prolonged inactivity can be daunting. Now, however, there may be a simple way to ease into more activity. A recent study ...

When the sun is shining and the birds are singing, it's easy to find the motivation to exercise. You can go for a walk or run, play volleyball, head out for a bike ride, play a game of tennis. The ...

A U.S. Air Force F-16 Fighting Falcon takes off for exercise Steadfast Noon in Northern Italy on Oct. 17, 2023. Steadfast Noon is routine training that involves a multitude of countries to highlight ...

Illini Inquirer Jeremy Werner gives five takeaways on Illinois football's 43-27 win at Purdue. 1. The Illini have a program all-time great at quarterback. Illinois football has shown some clear flaws ...