Egg is one of the few foods which is nutritional, versatile as well as affordable. Often called “nature’s multivitamin,” eggs ...

Collagen, peptides, and antioxidants might be considered the holy trinity of skincare, but the importance of essential ...

Behind their bright orange flesh lies a wealth of nutrients-and health benefits which can power you through autumn and beyond ...

There's one nut that is a powerhouse of magnesium and selenium, but you don't want to eat too many as too much of a good ...

Experts recommend almonds, walnuts, pistachios, cashews, and Brazil nuts to slow aging, support brain and heart health, and ...

Add these powerful thyroid-friendly foods to your routine to help support hormone health, steady energy, and overall wellness.

Allicin is a yellow-tinged liquid that researchers say acts an an antioxidant and has shown “interesting potential” in ...

A deficiency in the little-known mineral can cause thyroid issues, a weakened immune system, muscle weakness, depression, ...

A British Columbia mining company blamed for extreme levels of selenium in Lake Koocanusa has been fined $3.6 million for several violations. In an Oct. 1 ruling, Elk Valley Resources, who bought Teck ...

Eat smart for your thyroid and immunity: learn which foods pack selenium safely, how much you really need, and why moderation ...

Here, dietitians help you decide between salmon vs. tuna, sharing which of these popular fish is healthier and boasts the most nutritional benefits.

Selenium, an essential mineral, supports thyroid health and immune function, and protects cells from damage. Dietitians share ...