Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Nuts are small, portable, and packed with nutrients. They offer heart-healthy fats, plant protein, fiber, and a range of ...

Selenium, meanwhile, helps regulate inflammation and supports the thyroid ... Early research even suggests pumpkin seed oil ...

2025-11-02 22:48:40 The result shows that Asp's effects on mice immunological function are better than those of inorganic selenium or Algae polysaccharide of the same dose., ...

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Bauer, however, notes that the studies showing reduction in cancer have been primarily in people whose diets were deficient ...

Seeds are the embryo of a plant, which means they carry everything needed for new life, proteins, fats, minerals, and protective compounds.

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