Can you eat healthier without completely revamping your diet? Experts say time-restricted eating, or being mindful of when you eat, is key.

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Many global brands have done well in the Middle East. The ones that last usually get two things right. They localize well, ...

Daylight saving time creates a mismatch between the biological clock and the social clock that can have negative effects on ...

Why are modern pop songs starting to sound eerily similar? Let’s explore the reason that artists like Taylor Swift are facing plagiarism allegations.

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is ...

Cardiovascular and metabolic health are influenced by the circadian system, which regulates 24-hour rhythms across numerous physiologic processes. Disruptions to circadian rhythmicity can adversely ...

Most animals, including humans, carry an internal lunar clock, tuned to the 29.5-day rhythm of the moon. It guides sleep, ...

Abstract: Machines, e.g. empowered by AI and based on virtual models, can help to improve the quality of life. To exploit this potential and also integrate this with the real world and society, ...