Wednesday, we have Tai Chi, the Blood Pressure Clinic, Zumba Gold, the Tops Meeting, Cardio Drumming and the world-famous ...

The Prayer Shawl Ministry, for anyone who enjoys knitting or crocheting, is looking for folks who enjoy making prayer shawls and squares, baby blankets and hats to minister to others. Yarn is provided ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

When it comes to the Breeders’ Cup Mile, and generally all turf racing, Europe reigns supreme. Of the last five editions of the Mile, More Than Looks’s victory ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

City Manager Fidel Maltez has placed an emphasis on communicating with residents since he took office. Earlier this week, Maltez recorded the latest in his series of public outreach videos to air on ...

In particular, Shell's gas trading division recovered from a weak second-quarter when traders were caught out by market volatility. The ramp-up of its LNG Canada project boosted volumes, with 13 ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but small lifestyle changes often work like quiet healers. Exercise is one of ...

Springboro Police wrote in a social media post that officers and Warren County SWAT team members will hold a training exercise on Lower Springboro Road. The training exercise will be near Clearcreek ...

Please provide your email address to receive an email when new articles are posted on . Those who received 8-week exercise-based rehabilitation had significantly more CD8 naïve, central memory and ...

The United States Air Force is unveiling changes to its Physical Fitness Assessment and a new fitness program for its Total Force Airmen. The program includes scored assessments in cardiovascular, ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.