JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 1 ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Wednesday, we have Tai Chi, the Blood Pressure Clinic, Zumba Gold, the Tops Meeting, Cardio Drumming and the world-famous ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Five people were arrested Thursday morning after police found a woman handcuffed to a piece of exercise equipment outside a southeast Austin home.

Two oral presentations to highlight biomarker, imaging and quality-of-life data from the open-label compensated MASH cirrhosis (F4c) arm of the ...

The shutdown, now in its fifth week, halted funding for Medicare’s telehealth program, leaving many patients without vital ...

Artemis Gold Inc. (TSXV: ARTG) ("Artemis Gold" or the "Company") announces the commencement of a regional exploration drill ...

Fort Lauderdale Fire Rescue receives a $1.36 million FEMA grant for specialized high-rise emergency response training.