The Healthy @Reader's Digest on MSN

11 Weird Tricks That Really Do Help You Go to Sleep

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.
Research suggests the twice-yearly practice of changing the clocks is hazardous to health. Predictive models indicate that a ...
What a prediabetic diagnosis means and the food you should avoid - A prediabetic diagnosis can serve as a health warning and ...
Obstructive Sleep Apnea (OSA) is a common yet underdiagnosed sleep disorder characterized by repetitive upper airway collapse during sleep, leading to ...
Recruitment of Three Additional Pediatric Patients in Austria and Ireland Achieves Investigator Study Target; Current Pediatric Patient in Ongoing Study Has Completely Healed Skin ...
GLP-1 inhibitors, like tirzepatide, show promise in reducing AHI in OSA patients with obesity, as demonstrated in the SURMOUNT trials. Experts highlight the importance of integrating GLP-1s with diet ...
A study reveals that small five-minute daily practices improve emotional well-being, reduce stress, and improve sleep.
Good sleep is one of those non-negotiables in life. It’s why you might panic on the nights when you struggle to fall asleep, or why you feel a sense of dread creeping in when you wake up at 3 a.m.
Patients treated with ulixacaltamide in the parallel-group study (Study 1) showed a mean improvement from baseline in the Modified Activities of Daily Living 11 at Week 8, the pre-specified primary ...
Abstract: This brief presents a class of optimal control for positive systems with linear nonnegative costs. First, a novel approach combining value iteration and policy iteration is presented to ...