The Healthy @Reader's Digest on MSN

11 Weird Tricks That Really Do Help You Go to Sleep

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.
Research suggests the twice-yearly practice of changing the clocks is hazardous to health. Predictive models indicate that a ...
“ People will prediabetes are encouraged to have as healthy a diet as possible, as often as possible,” says Ms Pike. “So, ...
Obstructive Sleep Apnea (OSA) is a common yet underdiagnosed sleep disorder characterized by repetitive upper airway collapse during sleep, leading to ...
With early detection and lifestyle changes, you can lower your blood sugar levels to a normal range and prevent or delay the onset of type 2 diabetes.
Phase 2 – Statistically significant efficacy, outstanding patient-reported outcomes, and strong safety profile – Incannex reported Phase 2 data for IHL-42X demonstrating statistically significant and ...
Some people are motivated to exercise regularly because they feel a positive change in their mental well-being. Check out the ...
Recruitment of Three Additional Pediatric Patients in Austria and Ireland Achieves Investigator Study TargetCurrent Pediatric Patient in Ongoing Study Has Completely Healed Skin After 9 months of ...