If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength ...