Hitting 40 brings a new perspective on training. You may not have hours to burn in the gym, but you still want the kind of results that keep you strong, athletic, and looking sharp. Muscle loss ...

Pokémon in Pokémon Legends: Z-A all have a type, and some have two. Whether Pokémon Legends: Z-A is your first Pokémon game or you've played them all, memorizing the Pokémon type chart — which covers ...

Stroke occurs when the blood supply to part of the brain is interrupted, and this leads to damage in some areas of the brain. The impact of stroke can be life-changing and vary depending on the ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

The scourge of modern concrete is, perhaps surprisingly, rust. Most concrete structures are laced with steel rebar to add strength, but if the metal corrodes, it can cause the concrete to fail ...

Build more than muscle—build your longevity. Start prioritizing strength training today to protect your health and stay active for life. Your body, and future, depend on it. If you think muscle is ...