For Bill Henninger, retiring has given him the ability to wake up in the morning with plenty of options for how to fill his day. The former law enforcement officer and Cedar Falls resident said he ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

3-day full body workout split for busy individuals over 30 aiming to build muscle and maintain strength. Learn effective fitness training with a sustainable gym routine tailored to limited schedules.

What looks to be Tesla’s long-rumored “more affordable model” has been spotted testing on a highway, without any camouflage. But before you get too excited, it’s just a Model Y with some cheaper parts ...

The husband of an Instagram model and fitness trainer who was found dead in his bathroom was indicted Wednesday for allegedly assaulting his late spouse after breaking in to their Manhattan apartment, ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

FARRELL – Prince of Peace Center has launched the Q Academy, an innovative new educational and mentoring program designed to support underserved male youth in seventh through 12th grades who lack the ...

CAPE TOWN, South Africa (AP) — Five men deported by the United States to Eswatini in July have been held in a maximum-security prison in the African nation for seven weeks without charge or ...

Objective: The physical fitness and functional movement capabilities of university students are fundamental to their long-term health, yet traditional physical education models may have limitations in ...

SHARON - The Prince of Peace Center is teaming up with the Sharon City School District to launch a new program for the upcoming school year that aims to support young men who lack a positive male role ...

Jorge Fuller shares his journey as a plus-size Black male model, changing Kansas City’s fashion with body positivity and inspiring self-expression. Jerome Hutchinson Editor's Note: This interview is ...