Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

The researchers found that resistance training completely mitigated the impaired glucose intolerance caused by a high-fat ...

GEORGE GROVES insists hot-head Conor Benn must control his emotions if he is to exorcise the ghost of his haunting loss to ...

Arjun Kapoor, now celebrated for his fit physique, wasn’t always this trim—he weighed 140 kg as a teenager. Before his ...

A new study suggests weight lifting may be more effective than running for controlling blood sugar and preventing diabetes.

A new study shows weight training may be more beneficial to weight loss and preventing type two diabetes than running.

After her son was hurt after being cut by a skate, the mother of a teenage hockey player is pushing for better access to ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

No matter why a patient decides to stop using the popular drugs, be ready to help them transition and stay healthy.

If you’re someone who’s consistently hitting the gym, but still failing to get rid of the stubborn belly fat, then you’re not ...

Another subtle sign that your dog is afraid of fireworks is if they are continuously lifting their front paw or are pacing in ...

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