Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

This article was reviewed by Lynn Marie Morski, MD, JD. Where Do You Lose Weight First? Key takeaways: Different people lose weight in different places first.

Arjun Kapoor, now celebrated for his fit physique, wasn’t always this trim—he weighed 140 kg as a teenager. Before his ...

A new study suggests weight lifting may be more effective than running for controlling blood sugar and preventing diabetes.

A new study shows weight training may be more beneficial to weight loss and preventing type two diabetes than running.

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

No matter why a patient decides to stop using the popular drugs, be ready to help them transition and stay healthy.

Orlando is hoping its all-in approach for Desmond Bane will help stars Paolo Banchero and Franz Wagner win a championship.

One of the prayers that took me many years to understand while growing up is the one that says, “May we not travel on the day ...

Daniel Cormier has been retired for over five years. The former two-division UFC champion is undoubtedly one of the greatest ...

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.