From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re only for a certain type of exerciser–for example, the ex-college athlete ...

This 10-minute morning yoga session is designed for beginners, offering gentle, easy-to-follow movements to support flexibility and focus. A calm and steady way to begin the day. No props required.

If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an overall ...

Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in ...

A roundup of things to do and news to know in Homewood, Flossmoor and the surrounding area on Friday, Saturday and Sunday, ...

Waist-to-hip ratio is the circumference of your waist divided by the circumference of your hips. Having a higher WHR indicates that you have more weight around your abdomen and higher levels of ...