The moment you introduce soft curves or angles into a straight-lined, square, or rectangular kitchen, the space is no longer ...

Exercise or physical movement of any kind is necessary for good health. Our bodies are made for mobility and require nourishment to run. This week’s topic is devoid of any controversy or government ...

Exercise can be a great way to lose weight, especially paired with the right diet. But if you are looking to build muscle, you may want to exercise while maintaining your current weight instead of ...

The era of baking bread on a weekday morning or wearing pajama bottoms below an ironed shirt for video office meetings appears to be on the wane in the Bay Area. Lockdowns during the early stages of ...

Some people think they won’t live long enough to collect Social Security. That should be the least of their worries. I am 66 and working full time. I’d rather be retired. I did retire at 61, in ...

I know exercise is good for me, but it’s hard to get motivated. What should I do? Many of my patients struggle with this dilemma. One woman, for example, used to be active but stopped exercising ...

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the gym. If you have ever experienced low blood sugar during a workout and ...

San Francisco 49ers running back Christian McCaffrey was happy to escape with a hard-earned win over the Los Angeles Rams in Week 5. The 49ers allowed the Rams to fight back from a double-digit ...

Employees have been told to bring themselves to work, only to be disappointed time and time again, argues author Jodi-Ann Burey in her new book. Jodi-Ann Burey was only two weeks into her new role as ...

If you want to know how therapeutic innovation in the Triangle stacks up against other life sciences hubs, just ask an investor who knows the national and global landscape. Nima Ronaghi, principal at ...