A half-dozen swimmers gathered at West Landing Beach in Hampton Bays on a September Tuesday near two swans and a bald eagle, set against the backdrop of the gray sky. The swimmers, in their late 50s ...

Researchers discovered that a two-month junk food diet disrupted gut health and mood in rats. Exercise reversed this damage by restoring beneficial gut metabolites and rebalancing hormones.

Lima schools Superintendent Andre Rudolph and Mayor Sharetta Smith made a surprise visit to the Lima Aquatic Center on ...

At Shoreline Middle School, Principal Colleen Martin and Assistant Principal Melissa Nix have built a rare, enduring partnership that blends accountability, empathy and humor — earning them a ...

I've become a better person, more caring about others, but I've lost some of the interests that used to define me. I used to swim, go to the theatre, learn Italian...now I manage all of these but only ...

MY love life is a mess because I can’t stop having sex with a barmaid. This flirty woman got me into bed when I was on a ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

There's something oh-so-soothing about baby animals. Tiny paws, oversized eyes, and ears they are yet to grow into. They wobble when they walk, squeak when they're supposed to roar, and stare at the ...

An 80-year-old New Jersey woman became the oldest female finisher in the history of the Hawaii Ironman by completing the ...

When the sun goes down, the weirdos come out to play. That's when the oddest and best television shows emerge on the Adult Swim programming block on Cartoon Network. For decades, this has been the ...