Ever open your phone to “check one thing” and somehow lose an hour scrolling through reels, memes, or updates? 🙋‍♀️ You’re not alone. Social media is fun, but it’s designed to keep you hooked — and ...

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Tired of screen time battles? Rather than fighting with your teens, use these 10 proven strategies to empower them to ...

In today's digital age, increasing children's screen time is common. Mobile phones, TVs, tablets, and gaming devices have ...

(WKBN) – Whether it’s a tablet, TV or smartphone, getting kids away from their screens can be tough. Now that they’re back in school, it’s more important than ever to set screen time limits. Doctors ...