A new study from the University of Eastern Finland has found that dancing—especially as a form of expressive performance—can ...

XnY Health offers online, non-judgmental services from Indian experts (psychologists, sexologists, doctors) for psychosexual, ...

Learn how techniques from cognitive behavior therapy can help you break free from perfectionism, alleviate anxiety, and focus ...

One of the most common antidepressants, sertraline, contributes to a modest improvement in core depression and anxiety ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

One of the most common antidepressants, sertraline, contributes to a modest improvement in core depression and anxiety symptoms, including low mood, within two weeks, finds a new analysis of a major ...

One of the most common antidepressants, sertraline, contributes to a modest improvement in core depression and anxiety symptoms, including low mood ...

Not all depressions are the same; they need to be understood in the context of who we are. Listening to your inner world in ...

Shocking new details have emerged about the sudden death of beloved actress Diane Keaton — sources say she was secretly ...

If you’ve ever scrolled through social media and thought, “Wait, that sounds like me…” — you’re not alone. Whether it’s a ...

Separate brain processes cope with moment-to-moment versus big-picture experiences, which helps explain how parenting both ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.