A new study from the University of Eastern Finland has found that dancing—especially as a form of expressive performance—can ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Learn how techniques from cognitive behavior therapy can help you break free from perfectionism, alleviate anxiety, and focus ...

Not all depressions are the same; they need to be understood in the context of who we are. Listening to your inner world in ...

If you’ve ever scrolled through social media and thought, “Wait, that sounds like me…” — you’re not alone. Whether it’s a ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

On October 10, which is known as World Mental Health Day, the message is about asking for help: “It’s OK to not be OK. Reach out. You’ll get better.” But for many of us, the real challenge is staying ...

Using a self-help smartphone app plus usual care may help alleviate depressive symptoms and improve quality of life in adults ...

New Delhi: Losing the ability to see, even if gradual, has a considerable impact on a person’s mental health and sense of self. It is one thing to no longer have your vision, but it is a drastic ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Separate brain processes cope with moment-to-moment versus big-picture experiences, which helps explain how parenting both ...