What you don't know about falling overboard into cold water can kill you. Use these tips to plan ahead when temps drop. The ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

While evidence is building around the positive mental health effects of taking a plunge in chilly water, scientific confirmation is still lacking.

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

So, you have finally coloured your hair after weeks (or months) of contemplation, maybe a rich chocolate brown, a bold ...

Persistent cold hands and feet can signal poor circulation, impacting nutrient delivery and potentially leading to serious ...