The radio and TV presenter, 49, who is best known for presenting on CBBC between 2000 and 2006, described her younger self as 'a little fat chubby child'.

For the first time this season, LeBron James practiced in full with the Los Angeles Lakers, and indication that his NBA season debut could be iminent.

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Crunch Fitness today announced the upcoming opening of Crunch Owasso in Owasso, Oklahoma. The $5 million, 35,000-square-foot state-of-the-art fitness facility will open its doors in Spring 2026.

Few feelings are more unsettling than being financially tied to someone you don’t trust to be responsible with money. Must ...

I’m getting into better fitness routines now so that I can relax over Christmas and not feel guilty about overindulging.

Bringing a dog (aka man’s best friend) into your home for the first time is one of life’s great joys. It’s a journey filled ...

Winter doesn’t have to be a solo slump, it can be the perfect excuse to double down on what really makes movement fun: people. That’s where parkrun shines.