Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Gen Z and young millennials are adding fun to their health-conscious routines, bringing raves, that were once limited to bars ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Sunday Strong provides free fitness classes for people with intellectual disabilities. Founded in 2016, Sunday Strong offers ...

As winter approaches, most people abandon their running shoes for blankets and hot chocolate. The cold air and longer nights can be discouraging, but that doesn’t mean your health has to suffer. A ...

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

The size of the toy also matters here. If you prefer more targeted stimulation, then opt for a toy that can concentrate the ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

Exercise has never been fun, but our expectations for physical performance, what it means to be healthy, and what it means to ...