Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Sunday Strong provides free fitness classes for people with intellectual disabilities. Founded in 2016, Sunday Strong offers ...

As winter approaches, most people abandon their running shoes for blankets and hot chocolate. The cold air and longer nights can be discouraging, but that doesn’t mean your health has to suffer. A ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

The size of the toy also matters here. If you prefer more targeted stimulation, then opt for a toy that can concentrate the ...

The ninth edition of the Dubai Fitness Challenge (DFC) 2025 is at its halfway mark, and the city is buzzing. With the theme ...

Fetch provides exercise, mental stimulation, and bonding for many energetic, athletic, eager-to-please dog breeds. Labrador ...

Winter doesn’t have to be a solo slump, it can be the perfect excuse to double down on what really makes movement fun: people ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Fitness icon and TV legend Mr Motivator is bringing his boundless energy to Leeds, promising an evening of music, movement, ...