Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

She calls her transition to sleep a "sacrosanct ritual." ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...

A li Truwit would describe herself as a lifelong athlete. She’s always loved exercise, and grew up playing just about every ...

If you’re up for it, you can start the night after your race: Go out for a special meal, and wear your medal. (If you’re feeling it, keep it on for the next few days, too—then, find a way to display ...

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...

Pennsylvania is at risk of losing critical funding for medical research, including for treatments for cancer, Parkinson’s, ...

Historian Valerie Neal reveals how women astronauts transformed NASA and redefined what it means to explore space.

The YMCA of Southwest Florida thoroughly believes in its slogan, “We’re more than a gym.” At the Lakewood Ranch YMCA, members ...