Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

She emphasises that intermediate-level asanas do not promote weight loss since they are easy to do for people of all ages.

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

She calls her transition to sleep a "sacrosanct ritual." ...

If you’re up for it, you can start the night after your race: Go out for a special meal, and wear your medal. (If you’re feeling it, keep it on for the next few days, too—then, find a way to display ...

Pennsylvania is at risk of losing critical funding for medical research, including for treatments for cancer, Parkinson’s, ...

Historian Valerie Neal reveals how women astronauts transformed NASA and redefined what it means to explore space.

The YMCA of Southwest Florida thoroughly believes in its slogan, “We’re more than a gym.” At the Lakewood Ranch YMCA, members ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...