Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

The custom of keeping one in your pocket chestnut said “crazy” to protect oneself from seasonal ailments, originates from Renaissance ...

Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health.

Visiting a new place is always joyful — but the long journey to get there can test your patience (and your body). If ...

Want to stay fit without the gym? Bhopal nutritionist Renu Rakheja shares 5 simple walking styles to boost balance, blood ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Walking 10,000 steps a day has become a global health trend — part fitness challenge, part lifestyle mantra. But what ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Afternoons drag, eyelids dip, meetings blur into hum. Yet a quick, body-first reset is spreading through offices nationwide ...

Studies have shown that individuals who engage in regular walking can significantly lower their chances of heart-related issues compared to those who lead a sedentary lifestyle.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...