Zomato CEO Deepinder Goyal has triggered a debate on social media with his claims that ‘gravity shortens lifespan’. The ...

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Flying puts significant strain on your cardiovascular system due to reduced cabin pressure, lower oxygen levels, and dry air.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Your body has more than 60,000 miles of blood vessels. And it's important that every mile is a well-paved highway or byway that allows your blood and the oxygen, nutrients, minerals, enzymes, hormones ...

Mercy Family Health in DuBois, PA, now offers StemWave acoustic wave therapy for plantar fasciitis and foot neuropathy. The ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Achilles tendon ruptures are on the rise. Examining the causes of the most devastating injury in the NBA and what can be done ...

The condition causes loss of blood flow to extremities during exposure to cold or stress. Here's how one writer copes with it ...

You don’t need 10,000 steps to protect your brain. A new study finds that just 3,000 a day can slow Alzheimer’s-related tau ...

Feeling drained by endless scrolling and quick hits of pleasure? Here's how to reset your brain's reward system with a lesson ...