Cold weather can have several effects on your body during pregnancy that are worth paying attention to. Lower temperatures ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

Diabetes is a lifestyle disease that is putting millions of Indians at risk of several serious diseases. However, the largely ...

As the days get shorter and a chill settles in the air, your body craves warmth and nourishment. Winter is the perfect time ...

The Yerkes-Dodson law is a psychological principle that describes the relationship between arousal (not that kind of arousal) ...

Winter brings tiredness due to less sunlight affecting sleep and mood. Low vitamin D levels also contribute to fatigue. Cold ...

Dr Sam Firoozi, consultant interventional cardiologist at HCA Healthcare UK's The Harley Street Clinic, has now shed light on ...

Decades before sports science caught up, lifters were using 21s to build size through partial reps, stretched positions, and ...

As more activities move indoors and students spend time in close quarters, illnesses like the flu, strep throat, and COVID-19 ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

Deep breathing exercises not only relax you but also improve your focus. Sit comfortably with closed eyes if possible, ...