The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

1. Spend some time reflecting on values so that you can use them to guide your behavior. Controlling responses is easier when ...

Scientists have identified a significant link between low levels of choline and the prevalence of anxiety disorders, ...

She calls it “unicorn breath,” and it’s the 10-year-old fourth grader’s own spin on mindfulness techniques that have been ...

The path forward for the Miami Dolphins is pretty simple right now. They need to win and do so expeditiously. After this team ...

RNA plays a vital role in how our genes are expressed and how diseases develop. Yet, because RNA molecules constantly change ...

Mind wandering, confusion, and a reduced ability to focus thoughts are classic early symptoms of obesity related cognitive decline.

The title ‘Mayor of the Night’ is more than honorific as it involves overseeing and coordinating the work of various offices and agencies of the executive de ...

The genuine desire to solve a consumer need—the soul of your organization—can quietly be eroded by quarterly earnings calls ...

Eventually, a doctor determined she was experiencing menopause-related brain fog. “It really hits your confidence,” says Fadal, who’s now a menopause advocate and author of How To Menopause: Take ...

In a letter to auditors, elected official Max Frantz alleges city manager now has "unilateral administrative control" over ...