Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

Do you suffer from stinky feet? Beyond switching shoes for improved air flow, your smelly toes might be from your diet. Thankfully, you can change that. These are some of the best foods to eat when ...

Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health.

Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones and support mental well-being by reducing stress and anxiety.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Visiting a new place is always joyful — but the long journey to get there can test your patience (and your body). If ...

Answer: Hydrangea flowers can be dried and used for indoor arrangements and decorating. It is best to cut them when they are ...

A hip and knee surgeon  suggests the walking essentials that enhance comfort, protect your feet and joints, and make daily walks more enjoyable.

To keep herbs growing steadily, feed them with a balanced, water-soluble fertilizer every 4-6 weeks. Use a fertilizer with ...

Afternoons drag, eyelids dip, meetings blur into hum. Yet a quick, body-first reset is spreading through offices nationwide ...