Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Not all depressions are the same; they need to be understood in the context of who we are. Listening to your inner world in ...

A new study from the University of Eastern Finland has found that dancing—especially as a form of expressive performance—can ...

Using text-based therapy could help ease mild-to-moderate depression, according to researchers at the University of ...

It causes a wide range of symptoms, including extreme tiredness, trouble sleeping, loss of interest in daily activities, and ...

In a new book, Steve Ramirez explores the potential of memory manipulation to ease depression and other afflictions.

Researchers are testing psilocybin therapy to ease fear, anxiety, and depression in people with advanced cancer.

A new study announced Wednesday shows that psilocybin -- the active compound in "magic mushrooms" -- and mindfulness training ...

When a veteran is paired with the right pet, two lives are transformed. Take a closer look at organizations making these ...

According to the World Health Organization, over a billion people across the globe are currently living with a mental health ...

If you’ve ever scrolled through social media and thought, “Wait, that sounds like me…” — you’re not alone. Whether it’s a ...