A recent study suggests that some of exercise’s brain-enhancing benefits can be transferred through tiny particles found in ...

The study, published in the journal Current Research in Food Science, demonstrated that flavanol intake can trigger ...

A consistent 30 minutes of moderate cardio daily is one of the simplest, most science-backed ways to enhance mood, boost focus, and protect long-term brain health.

The findings link to Alzheimer's, where cholinergic decline accelerates, explaining prior evidence that such training reduces dementia risk and boosts cognition.

When Alison McGeary of New Jersey had twins 13 years ago, her sleeping patterns changed and never returned to normal. "My main issues started as waking up multiple times during the night.