While you might think otherwise, butter can fit into a heart-healthy diet if eaten in moderation. Research shows that dietary cholesterol has minimal impact on cholesterol levels, but saturated fat ...

Your dog stares at you while you’re eating, those adorable puppy eyes silently begging for a handout. You know a table scrap would make them happy, but is what you’re eating safe for them? Human food ...

The "Home Improvement" star recently lost weight and has been learning how to eat healthier and in moderation.

Some of the world’s healthiest and longest-living people follow the practice of hara hachi bu — an eating philosophy rooted ...

For kidney patients, mushroom consumption requires caution. While common varieties like button and shiitake are generally ...

The point of hara hachi bu is about being aware of your body – not about feeling guilty over what you're eating.