Research reveals that brief, structured micro-breaks, under ten minutes, significantly enhance student attention and learning ...

A search for Parkinson's in the hiss of our brain's static has revealed measures of motor control that could one day ...

In a fast-paced digital world, always-on notifications and multitasking often result in what’s been described as ‘popcorn brain’. This creates a state of restlessness and mental distraction. Discover ...

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

Strokes are no longer happening to just elderly. Striking rapidly and silently, people are suffering from heart attacks ...

Sulforaphane is known for its anticancer, antioxidant, and anti-inflammatory benefits. It forms when you prepare and eat ...

October marks ADHD Awareness Month, highlighting a condition affecting over 200,000 Georgians, with new diagnoses emerging ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

Brain imaging studies show that exposure to food cues lights up reward areas, explaining why a scroll break or TV pause so easily turns into a kitchen trip.

Every time we eat, glucose levels will be affected. Fortunately, these smart dietary strategies will you help reduce your ...

The term dopamine detox is catchy, but the truth is simpler: we need a break from overstimulation, not from dopamine. Our brains were not built for infinite scrolling.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...