The foods that could be ruining your sleep – and the ones that can fix it - FOOD FOCUS: You might blame stress, screens or ...

Ever wondered why some foods make your stomach rumble after you wash them down with milk? Certain foods and milk just don’t ...

Relief from constipation need not be complicated. As Dr. Alka Phutela, an eminent dietitian, shares through her practical ...

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...

When I was younger and felt bloated, my mom would make me a cup of peppermint tea. It’s a habit I’ve kept up in adulthood, and it turns out she was on to something. I got the chance to talk to Dipa ...

If your digestive system’s been a bit sluggish, scientists have found some new solutions — including a fruit you might already have at home. Researchers in the United Kingdom recently published new ...

If your digestive system's been a bit sluggish, scientists have found some new solutions — including a fruit you might already have at home. Researchers in the United Kingdom recently published new ...

There are a lot of pros and cons to using a glass stovetop. The cons are that it doesn’t heat up as fast as a gas stovetop, nor does it have as precise of a temperature control. The pros are that it’s ...

Hydrogen peroxide is a natural and powerful cleaner and disinfectant. It kills bacteria and fungi and removes stains, mildew, and soap residue, just as bleach does, but without the harsh chemicals.