Daylight saving time ends tonight Here’s a simple way to reset your body clock faster - A new study found that switching ...

Efforts to "lock the clock" on either standard time or daylight saving time could find a new home within the MAHA movement.

More screen time among children and teens is linked to higher risks of heart and metabolic problems, particularly when combined with insufficient sleep. Danish researchers discovered a measurable rise ...

Daylight saving time ends soon in Idaho. Clocks and watches will “fall back” by one hour, allowing Idaho residents to enjoy ...

Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce ...

Daylight saving time in the US ends at 2 a.m. local time Sunday, Nov. 2. It's coming back at 2 a.m. local time on Sunday, March 8. The end of DST has the motto "fall back," whereas in March, we'll ...

Clocks fall back Sunday; Munson Healthcare shares sleep tips — use morning light, shift bedtime gradually and keep routines ...

Time change and your health, sleeping in the dark and heart health and Amazon is now into healthcare locally, three stories ...

This weekend, many people across the country will engage in a twice-a-year ritual: changing their clocks by one hour. At this time of year, "falling back" marks the end of daylight saving time (DST), ...

The spring change to daylight saving time can be a little rougher as darker mornings and lighter evenings make it harder to fall asleep on time. Those first few days have been linked to increases in ...

The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track this daylight ...