Most Americans will enjoy an extra hour of sleep this weekend as the nation transitions from daylight saving time to standard ...

The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track this daylight ...

When do clocks fall back 2025? Americans will turn clocks back one hour as daylight saving time ends at 2 a.m. Sunday. The time change marks the return to standard time until March 8, 2026. Learn how ...

Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce ...

The patterns change with age, one reason that early-to-rise youngsters evolve into hard-to ... or those regularly ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

Time change and your health, sleeping in the dark and heart health and Amazon is now into healthcare locally, three stories ...

A study from the American Heart Association and Brigham and Women’s Hospital finds that sleep patterns vary by state, with ...

For our Fall Back into Great Sleep campaign, we’ll look at, with the help of sleep experts, the reasons you could be waking ...

Clocks fall back Sunday; Munson Healthcare shares sleep tips — use morning light, shift bedtime gradually and keep routines ...