MELBOURNE, Australia, October 8, 2025 (EZ Newswire) -- The world is divided into 24 standard time zones, coinciding with the speed of the Earth’s rotation. When accounting for Daylight Saving Time ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Sleep is a tricky thing. Sometimes you ...

For their best shot at the public high school of their choice, Milwaukee eighth-graders can start submitting applications during the first enrollment window opening Oct. 4. Some will have to compete ...

Physical activity can help you fall asleep faster and sleep better—but timing matters. Exercising too close to bedtime may make sleep problems worse. The Best Time to Exercise Is Based on Your ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

A large number of Americans are using PTO to sleep rather than take a vacation, according to a new report. An Amerisleep.com survey of more than 1,200 Americans revealed that 37 percent used vacation ...

The deadline to apply for Maui County’s Hoʻokumu Hou First-Time Homebuyer Opportunity Program is Sept. 30. This program provides up to $600,000 in assistance toward the purchase of a home in Maui ...

There’s no one best time to eat avocados. Avocados offer other health benefits, including supporting heart, gut, eye health, blood sugar control, and better sleep. Hass avocados are in season from ...

Ava, a fawn Doberman from Bitely, Michigan, has mastered the art of excuses when it comes to avoiding baths. From pretending to fall asleep to suddenly needing potty breaks or grabbing a toy, she's ...

While your initial thought when you hear about a woman who can't stand sleeping next to her husband might be that their relationship is losing love, that isn’t always the case. But the truth is that ...

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...

Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the future, new research suggests. Sleep difficulties are common, with 12 ...