The number of carbs you need to eat per day varies from person to person and depends on your activity level, health history, lifestyle, and goals. Aim to consume 45% to 65% of your total daily ...

Dear Annie: I am writing about a friendship that has left me hurt and confused. My husband and I have known this couple for many years. He has been our friend for decades, and when he remarried, we ...

I just counted my close friends. The ones I’d actually call if I needed help moving, or who I’d want to know if something truly important happened in my life. The number came to seven. Not 500 ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an activity as simple as walking are remarkable. According to ...

No amount of time in Disney World ever feels long enough, but is one day ample time to explore all of Disney? There is actually a growing trend online right now where people travel to and from Disney ...

A small business credit survey in 2024 found that 51% of small firms have uneven cash flow, and 56% are not able to cover their operating expenses. Clearly, cash flow challenges exist at all stages of ...

Nothing feels more satisfying than turning your tracker off after a run and appreciating the miles logged on the screen. But how do you decide how many miles to run in the first place? There’s ...

In most years at this time, my thoughts turn to memories of my school days, particularly my elementary school days. We are just a week away from the start of a new school year, and as a student in the ...

Claire Kerr wanted to downsize from her five-bedroom, four-bathroom house after her children were grown. Rather than buy something smaller, the 64-year-old marketing manager at 7-Eleven decided she ...