I have to admit that I’m not a person who likes routines. I fly by the seat of my pants most of the time, especially since I retired five years ago. But I am smart enough to know that my day goes much ...

Get up. Start work. End work. Eat dinner. Get a few things done. Sleep. Rinse and repeat. Sometimes it can feel like weeks, months, or even years, fly by without feeling like much has happened. As a ...

There are countless ways to assess your fitness. How many pushups, pullups, or squats can you do? How fast can you run a mile? But there’s a metric that can be used to determine how fit you are that’s ...