Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Upgrade your fitness wardrobe with these stylish and performance-driven leggings from Myntra. From high-rise fits to ...

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

LPGA star Charley Hull reveals her workout and mindset secrets—from rotational strength to mental resilience—that fuel her ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

Hrithik Roshan’s fitness journey is a story of resilience and focus. Despite past injuries, he trains like an athlete, mixing ...

Lower slowly back to the start. Complete 3 sets of 12 reps. Pull-ups enhance upper back and arm strength, improving posture ...