Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

Betsy from Fayetteville Athletic Club explains how functional movement can help you build strength, prevent injury, and move better in everyday life.

Several agencies from different counties were represented at the 2025 Eastern Missouri Communications Functional Exercise on Tuesday, Aug. 19, at the SportsPlex. The Central States Communications ...

If you regularly do sit-ups and crunches, but haven’t noticed any improvements in your core strength, you’re not alone. I’ve made the same mistake in the past. These exercises are useful for targeting ...

Compound exercises use multiple joints to perform a specific movement, while isolation exercises target a specific joint. Both types of exercises build muscle and burn calories; deciding which is best ...

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease recurrence and death. By Nina Agrawal A first-of-its kind study adds powerful ...

Although yoga was noninferior to strengthening exercises in alleviating knee pain in adults with knee osteoarthritis, it offered modest benefits compared with exercise in terms of function, stiffness, ...

This pilot protocol study aims to evaluate the effects of an adapted Taekwondo-based intervention on upper limb strength and overall functional capacity in elderly care home residents. Considering the ...

Everyone is entitled to their own preferences. Differences in hobbies, likes, and dislikes should be respected. You know, to each their own. But lately, some uneasy TikTok users are feeling personally ...