Morning habits like not drinking water, holding your bladder, taking painkillers on an empty stomach, skipping rehydration ...

Urinary incontinence, the involuntary loss of urine, affects millions globally, particularly women over 65. It's often a ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

You may feel the urge to pee after you just used the bathroom because of infections, underlying short or long-term health ...

Healthy diets like Mediterranean and DASH improve bladder and sexual health, strengthen pelvic muscles, and lower inflammation.

FOR countless people across Ireland, the simple act of laughing, coughing, or rushing for the bus comes with a hidden worry.

Eating a Mediterranean-style diet could help slash the risk of urinary incontinence and improve sexual function, new research ...

This systematic review and meta-analysis of 31 studies reveals that healthy, anti-inflammatory dietary patterns, particularly ...

An integrated Yoga approach helped a road accident survivor regain mobility and confidence after a severe spinal injury ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. “The thinking in the ...

We asked scientists from the Dog Aging Project for practical tips to improve your dog’s lifespan—from what to feed them to ...

Poor posture can cause back, neck, and head pain, but adjusting how you sit can help prevent discomfort. Regular mobility, core-strengthening, and bone-supporting exercises can help improve posture ...