If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

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An exercise physiologist, personal trainer and physical therapist discuss the best exercises for arthritis for pain relief and disease management. Also, learn about available programs to join or how ...

A new Italian study finds that just two weekly workplace workouts can lower cholesterol and blood pressure, proving that even small steps at work can deliver big health wins. Study: The Implementation ...

Credit: Getty Images Exercise has traditionally been part of supportive care for patients with colon cancer, but a groundbreaking trial establishes exercise as a standard of adjuvant care that ...

Being physically active is crucial for your health, especially when you have cancer. “Regular exercise is so important for people with colon cancer, both during and after treatment. During treatment, ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...