This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

A few factors playing a pivotal role in optimal balance include the reaction time of the eyes, the inner ear complex of the ...

In fact, earlier research has already suggested that taking 2,000 IU or more of vitamin D might be linked to a higher risk of ...

Women performed best on cognitive tests during ovulation but physical activity level had a stronger influence on brain function, according to a new study from researchers at UCL. Subscribe to our ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.