Trainer tips: The further away your feet are from the wall, the more challenging the exercise will be. As you bring your ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.

Editorial note: The draft political report by the 13th Central Committee of the Communist Party of Vietnam highlights improvements in average life expectancy and public health. By 2025, life ...

When I work with clients over 60, the same few issues come up time and again: weak deep core muscles, stiffness in the hips and lower back, and postural changes that make the belly area look more ...

Superhuman Troy demonstrates better core exercises than crunches. The Dodgers' historic World Series Game 3 victory, by the numbers DHS in Hot Water After Posting Doctored Clip Journalist who covered ...

Wellness Wednesday is sponsored by Fayetteville Athletic Club. No gym? No problem! This Wellness Wednesday, our fitness friend Betsy Rawlings joined us to share simple, effective core exercises you ...

Yoga strikes most as a simple workout full of stretching and deep breathing. However, most haven’t held a plank during a 60-second sun salutation. Yoga is a peaceful practice, but it can light up your ...