Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

After 60, your core isn't just about appearance—it's about how well you move through daily life. Many adults notice their midsection becoming more prominent, even if their weight hasn't changed much.

LeBron James returned to practice with the Los Angeles Lakers on Monday, and he is waiting to see how he feels after the ...

Dick Van Dyke, who turns 100 next month, is sharing his "secret ingredient" to sticking it out in the gym, and what gets him motivated to workout.

Too mentally ill for trial, she spent months in an Illinois jail as the state looked for a hospital bed. She died waiting. by ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Recently, I went to a Corepower Yoga class that I’m still talking about. Aside ...

The NBA's all-time scoring leader practiced with Los Angeles on Monday and could make his season debut Tuesday.

A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning ...

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in tip-top shape. And if you want to follow their lead, trainer Bradley Scanes ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...